PiYo 30 Day Results!

So let me begin by saying I LOVE PiYo! I love Chalene Johnson because she radiates positivity and energy. I am really enjoying the different workouts and I feel like I am building up my stamina and getting stronger. I can do more pushups and go further down when doing push ups. I can last longer in down dog and can lift my leg higher. I also can balance better.

The workout schedule is working out Monday-Thursday, rest day Friday, and then working out on Saturday and Sunday. I am pretty sure there is not one entire week I have been able to do every workout, mainly because I allow my life to get in the way instead of having the workouts scheduled for when I can definitely get them done. I also have fought back pain during these 30 days. Even though I have fallen off the wagon a few days, I have gotten back on and done my workout the next day. I haven't been great about my nutrition either which is 80% of weight loss. I'm making small changes, but I am a work in progress and have a ways to go. It has been so helpful to be part of Challenge Group to help keep me on track! My coach is AMAZING and checks in with me. I love having the camaraderie of other people who are working out. I know I'm not the only one that has had life interrupt plans, but we have all been supported and motivated to get moving again.

So here are my first 30 days results (of less than perfection):

Down 5 lbs and a total of 14 inches! :)
Chest: -1.5in
R. Arm: -2in
L. Arm: -2in
Waist: -1.5in
Hips: -3in
R. Thigh: -2in
L. Thigh: -2in

I plan on continuing on my journey over the holidays! I'm not waiting until the New Years this year to make a resolution. I'm not planning on gaining weight over the holidays. I'm going to be the best me I can be!!! Who wants to join me on this journey? If you are at all interested in PiYo and Shakeology, Beachbody has an AMAZING deal in November. Let me know if you want more info :)